Fit 4 football and The Linked Preseason are back in 2016/17!
The Fit 4 football program is designed for those going into under 12s, 13s or 14s in 2017. It is a 10 weeks fun and challenging program that will prepare the participants for the 2017 season by helping them build stronger cores and muscles, better cardiovascular endurance and faster more agile bodies.
The Linked pre-season is designed for those going into under 15s and above in 2017. This older age group program is more focused on building muscular power and strength to combat the step up in age group. If you are lacking strength and power and get knocked off the ball easily or want to break through a pack this is the program for you!Both programs have been extremely successful over the past 4 years. The program will keep all participants fit and active over summer and having them ready to hit round one with a bang!
We would love to get as many Hampton Rovers footballers involved in 2016/17!
See below for details and to register, visit: www.thelinkedstudio.com.au/events