2021 Videos
Here’s a training video that was created for the U14 boys but can be used by any of the girls or boys teams:
The main focus is:
1. Injury prevention after 12 months of no footy and their growing bodies; and
2. Performance on the field and to ensure they are the best prepared for the start of the season.
2020 Videos
Senior Leaders Challenge
Thanks to Marc Stafford for the following videos.
Strength
Cardio
Agility
Skills Video with Steve Nelson and Julian Sill
Skills Video with Justin Clarkson
