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Hampton Rovers Juniors

Hampton Rovers Juniors

For Boys and Girls

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Training Videos

2021 Videos

Here’s a training video that was created for the U14 boys but can be used by any of the girls or boys teams:

The main focus is:

1. Injury prevention after 12 months of no footy and their growing bodies; and
2. Performance on the field and to ensure they are the best prepared for the start of the season.

2020 Videos

Senior Leaders Challenge

Thanks to Marc Stafford for the following videos.

Strength

Cardio

Agility

Skills Video with Steve Nelson and Julian Sill

Skills Video with Justin Clarkson

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